What Are Sleep Chronotypes and How Can You Find Yours?
Most people have heard of circadian rhythm, but have you heard of sleep chronotypes? If you’re familiar with the terms “early bird” or “night owl,” that’s where the research around chronotypes started. Now, there are four chronotype classifications: the Bear, Lion, Wolf, and Dolphin. Knowing your chronotype teaches you about your natural sleep inclinations and ultimately helps you be more productive throughout your day. What Is a Chronotype? A chronotype represents when your body naturally wants to be awake or asleep in a regular 24-hour period, and when it naturally wants to be most productive....