How to Set Up Custom Workouts in watchOS 9
The Workout app is one of the most popular ways to use the Apple Watch. It’s a great way to track all of your exercise information to help meet your fitness goals.
And starting with watchOS 9, you can create a custom workout on the Apple Watch to modify your exercise with additions like a warmup period, repeating works and recovery intervals, and more. We’ll show you how.
Create a Custom Workout
To create a custom workout, open the Workout app on your Apple Watch. Turn the Digital Crown or scroll down the screen. you’re able to view all of the available workouts, even somelesser-known options you might not have heard about.
When you find the workout you want, select the•••and theCreate Workout. Then you’ll chooseCustom.
In the Custom section, there are a number of additions you can choose for a workout.
First up, you can add a warmup period. To do that, selectWarmupand then chooseTime,Distance, orOpen. It’s also possible to add a heart rate alert to your warmup. That uses thebuilt-in heart rate monitor on the Apple Watch.
At the end of the workout, there is also the ability to create a cooldown period. ChooseCooldownand thenTime,Distance, orOpen. When selectingOpen, you can also pair it with a heart rate alert.
You can also create work and recovery intervals for a workout. SelectAddand chooseWorkorRecovery. Finally, selectTime,Distance, orOpen. You can add multiple work and recovery intervals.
The last step, underCustom Title, is to selectUntitled. Then give your workout a name for easy access later.
Just to note, custom workouts aren’t available in Multisport, Pool Swim, and Open Water Swim.
Customizing a Better Apple Watch Workout
With the ability to create custom workouts on your Apple Watch, you can make your exercise routine more personalized to you. Enjoy adding a warmup period, cooldown time, and more to your everyday workout.
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