The Apple Watch gives Garmin, Polar, and other popular fitness wearables a run for their money. Acting as a virtual trainer, Apple Watch can track and assess your runs, provide informative insights into your health, and help you achieve your running goals.
If you’re a runner—or want to start running—Apple Watch is the ideal fitness wearable. In watchOS 9 and later, the Apple Watch Workout app offers a variety of customization options for your favorite activities, including running. Learn how to customize the Run workout screen, set goals, and create custom run workouts on your Apple Watch.
Getting to the Run Screen in the Apple Watch Workout App
Workout is a native app on the Apple Watch that provides a wide variety of fitness activities, from running and cycling to surfing, snowboarding, and tai chi. you’re able to use the Workout app to set fitness goals, track your progress, and assess your results. You can also sync your Apple Watch with your iPhone to review your full workout history and stats in Apple Health.
To access the Run workout screen on your Apple Watch, press the Digital Crown to open the app menu and tap theWorkout appicon (a running figure on a green background). Scroll through the list to findOutdoor Run(orIndoor Run, depending on your preference). To start your run, simply tap your preferred workout to begin.
Since therelease of watchOS 9, you can customize your run workout to suit your goals and experience. Customizing the Run Workout screen will allow you to focus on the running stats and metrics that are important to you.
What Metrics Can You Show During a Run?
During your run workout, your Apple Watch can display useful metrics, including time elapsed, heart rate, active calories, pace, distance, and more to monitor your performance.Comparing the Apple Watch run features to Garmin, Apple’s wearable proves itself as a solid gadget for runners.
While Apple Watch provides a preset Run workout screen, you can customize it to show or hide the metrics you’re interested in. The Outdoor Run workout screen, for example, offers these views:
You can choose to show, reorder, and hide the above metrics as well as customize how they display during your run.
How to Customize the Run Workout Screen on watchOS 9 and Above
To choose what your Apple Watch displays on the Run Workout screen as you exercise, follow these steps:
To show or hide each metric screen, you can toggleIncludeon or off under each view within this menu. To reorder these metric screens, scroll to the bottom of the Workout Views screen and tapReorder. Drag to reorder the screens to your preference.
As well as customizing the Run Workout screen to display your preferred metrics during your run, you’re able to also customize what type of run workout you want to do based on your goals.
Other Run Workout Settings You Can Customize on Apple Watch
As well as customizing the Run Workout screen on your Apple Watch, you may also personalize your running workouts. For an Outdoor Run, you can customize your running goal based on the following:
Customizing your run workout on your Apple Watch can help you reach your goals and enjoy your workouts.
How to Customize Your Run Workout Goals on Apple Watch
To customize your Run Workout goals on your Apple Watch, follow these steps:
To start your workout immediately, tapStart Workout. TapSend Workoutto forward it to another Apple contact, orDelete Workoutto remove your settings. Follow the above steps to customize the time, distance, pace, and calories, or create a custom run workout on your Apple Watch.
How to Create a Custom Run Workout on Your Apple Watch
In watchOS 9 and later, you canset up custom Apple Watch workouts. Creating a custom run workout on your Apple Watch is great if you’re training for a race or have a specific running goal in mind. To create a custom run workout, open the Workout app and follow these steps:
If you’re keen to follow a run training program but are not sure where to start, take a look at theseonline running plansfor inspiration.
Move Over Garmin, the Apple Watch Is All You Need for Running
The Apple Watch Workout app offers runners features that give Garmin and Polar worthy competition. Customizing the Run workout screen and your running goals gives you more control over your workouts, helping you to reach your goals faster.
